After Allen Carr, a 49 -year -old accountant and an enthusiastic smoker who repeatedly tried to leave smoking, discovered a simple way of quitting smoking and changed his life dramatically.After making sure that the method of being discovered, Allen Carr began to help others who wanted to stop smoking, leaving the cigarette.Finally, he wrote a book about his method that is still different in the huge circulations.As Carr himself reported, the effectiveness of his method is 95%, meaning that the vast majority of people who have mastered him disappear from smoking.What is the secret of the Allen Carra method?Why is it so effective?
The method is based on the fact that a person opens up why and why they smoke.Allen Carr is gradually led by readers in his book "Smoking Smoking".What is smoking?Allen Carr is sure - this is not a bad habit as they usually believe.Smoking is a real drug addiction.In fact, this addiction is not as physical as psychological.Based on fear.Smokers fear that they will lose the joy of life by leaving smoking and will need incredible efforts and willpower to stop smoking.
Cinema, television, media are the belief that smoking is nice, cool to relax and have confidence.But the most important power in this brainwashing is the smoker himself.
The essence of brainwashing is the term to stop smoking.This wording includes a certain sacrifice, something pleasant.So the majority perceives a rejection of smoking - as a fight with them and deprives themselves of joy and joy.Not surprisingly, the attempt to quit does not end with anything - one is the idea of depriving himself of a well -repeated enjoyment.
Allen Carr is sure that most of the ways to deny smoking are not only for benefits, but on the contrary.
Many people associate the rejection of smoking with willpower.But it has nothing to do with it.In fact, when they talk about WillPower, a person automatically thinks he has to sacrifice a lot.This is confirmed by the stories of unfortunate people who steal cigarette smoke stealthily and see dreams of cigarettes.But this is the result of brainwashing.The way of willpower makes a person deeply unhappy because he thinks he is forced to deny him to give him joy.It is believed that cigarettes are a source of happiness and leave them to feel unhappy.Therefore, the WillPower method is ineffective - supports this stereotype.
Allen Carr categorically opposes the use of smoking - chewing gum and plasters.Why?They all tell you consciously - smoking is a joy, sacrifice, leaving it.They are convinced that without a cigarette there is an emptiness trying to fill with a chewing gum and a patch.
The decrease in the number of smoked cigarettes leads to the same trap.The less you smoke a cigarette, the more you think about them.This method literally makes us the most valuable thing in the world is the next cigarette.
Many enthusiastic smokers envy those who only sometimes smoke.But as Allen Carr notes, those who rarely smoke are much stronger dependence on nicotine - they do not want to stop smoking and trust that cigarette is a joy.
So what is Allen Carra's method and why is it easy?
Giving up smoking is easy.You only have to do two things:
- Make a decision to never smoke again.
- Do not fall into depression on this occasion.Rejoice!
Understand the enemy, find out your tactic: you can easily win.
Allen Carr tried many ineffective methods to quit smoking.When he stopped smoking, he immediately switched to their complete absence from 100 cigarettes a day.And he was sincerely surprised that he was so easy.He could only ask the question why he didn't do this before?
In fact, he does not throw anything and does not sacrifice victims.On the contrary, if you refuse smoking, you will gain benefits in improving self -esteem, health and supervision.
Check out smoking as a negative habit, but as a real drug addiction.
Whether you like it or not, but you're sick.The disease will not disappear if you just hide your head in the sand.Remember: as with all serious illnesses, the disease is not only chronic (keeps her whole life) but also progressive.Currently, the moment is appropriate for the treatment of the disease.
After making the final decision that he had smoked with his last cigarette, he would immediately become smoking.The smoker is one of the misfortunes who are forced to go through life, destroying their health nicotine.Non -smokers - who does not have such a need.As soon as you make the final decision, you will reach your goal immediately.Rejoice.Don't sit sadly, waiting for chemical addiction.Throw smoking and start enjoying life right away.